Embracing a Healthier Lifestyle in 2024: A Guide to the First Week of Wellness in the Heart of NYC

As we dive into 2024, there's a growing focus on leading healthier lives, and what better place to embrace positive changes than the lively streets of New York City? Here's how to prioritize well-being and discover specific activities and resources in the heart of the city.

Nutrient-Rich Cuisine

NYC is a melting pot of culinary delights, and in 2024, the emphasis on nutrient-rich, sustainable foods is stronger than ever. Check out abcV in Gramercy for plant-based, seasonal dishes, or swing by Dig Inn with multiple locations for a farm-to-table experience. If you're looking for stylish non-alcoholic cocktails, the city doesn't disappoint with spots like Mr. Melo (61 Withers St.) in Williamsburg, serving up The Tamarind Mate Cooler (pictured below Courtesy of Brandyn Liu) available on draft with the option to add vodka or agave. The Mate Cooler’s zesty, yet refreshing flavor profile is perfect for colder months, and was inspired by Mr. Melo Co-owner Nik Vagenas’s inspiring time spent in India, featuring housemade chai-tamarind syrup, and brewed yerba mate tea.


Mindfulness and Mental Wellness

It's not easy to weather the fast-paced rhythm of NYC, nurturing mental well-being is essential. Explore meditation and yoga classes at MNDFL in Greenwich Village or dive into workshops at The Path to enhance your mindfulness practices and build mental resilience. Laughter is the best medicine for some thought, which makes shows like the Hoes With Feelings comedy-show-meets-group-therapy at Arlo SoHo a worthy option! On Friday, January 5 from 7:30 - 9:30 p.m hosts Karolena Theresa and Melissa Rich bring their unlicensed advice, therapy, and stories to the audience and comedians they present! Discuss all things boundaries, breakthroughs, and more over cocktails, and spend a night laughing (and maybe with a few tears…). Doors open at 7:30 p.m. and drinks will be served in Foxtail! Tickets can be purchased for $15 via Eventbrite; free for Arlo SoHo guests. 

Fitness Revolution

In a city that never sleeps, staying active should come naturally but some of us need a push (me). NYC is a fitness enthusiast's paradise, with spots like Barry's Bootcamp in Chelsea and Y7 Studio in Williamsburg offering dynamic workouts coupled with a sense of community. If you're opting for a free alternative, hiking or walking in NYC Parks is an option too! Alley Pond Park is a great go-to!


Outdoor Recreation

Despite the urban landscape, NYC boasts abundant green spaces. Take a jog around the Jacqueline Kennedy Onassis Reservoir in Central Park or cycle along the Hudson River Greenway for a refreshing outdoor experience.


Community Wellness Events

The sense of community is a powerful motivator for a healthier lifestyle. Keep an eye out for events by local favorites like Well+Good, offering everything from rooftop yoga sessions to wellness expos, providing valuable information and connections within the health and wellness community. Get your sweat on with fitness influencer and City Girls Who Walk founder Brianna Joye at Arlo Williamsburg on Saturday, January 6 from 11 a.m. - noon for an exclusive Sculpt & Tone workout in partnership with GymShark! Plus, receive FREE GymShark gifting upon registration and arrival. RSVP for free on Eventbrite (spaces are limited)! 




Stepping into 2024, living a healthier lifestyle is a personal and collective journey. In the dynamic city of New York, opportunities abound for positive changes. Whether you're exploring fitness studios, embracing mindful practices, or enjoying nutritious meals at local eateries, the key is to find a holistic approach that suits your unique preferences. In the heart of NYC, the possibilities for a healthier, happier life are endless.

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